Top 10 Tips On Health And Fitness For Busy People.

Today maintaining a healthy diet is one of the most important task to do.This all happens because of the very busy schedule that we are leading.We don't have much time for ourselves in our quest of career and money.We are too busy that we forget to take proper care of our own body for which we soon go out of shape and succumb into obesity:which leads to many health issues and diseases:and in this way we slowly slip into the grasp of illness and tends to loose our body fitness.It is however possible to maintain a good health despite of being extremely busy throughout the day.The most important factor for maintaining a good health is a proper diet.If you have a good diet then your body will automatically keep fit.

Similarly making time for fitness is also one of the most important aspects of healthy and productive lifestyle, yet it's one of the first to get pushed aside when life gets hectic and very busy, so for which  You know how crucial health and fitness are to your overall happiness, performance and body image, but when deadlines, children, meetings and social obligations are calling, how do you find the time? With these 10 health and fitness tips, you’ll be living a healthier, happier, more fit life before you know it, no matter how hurry for time you are.

• Break it up:

You don't have to work out for a longer hours just break it up, fitting in the short interval whenever you get time. Do a 20 minute strength set in the morning, walk a mile on your lunch break, and then do another set in the evening. Breaking your workout into smaller parts makes it seem less challenging and side by side short bursts seem more manageable, so you’re less likely to skip exercising

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• Fast, healthy food fixes

A busy lifestyle often lends itself to convenience foods, which usually aren’t healthy. Invest time now in learning fast recipes you can easily throw together no matter how exhausted you are at the end of the day. Gourmet salads, veggie burritos and turkey steak are healthy options that can be whipped up in 10 minutes flat.

• Healthy hotels matter

Traveling for work can be great for your career, not so great for your waistline. People who travel for work more than 20 times per month are 2.61 times more likely to feel like they have poor health and 1.92 times more likely to be obese compared to those who only travel six times per month, according to a Journal of Occupational Environmental Medicine study. Make traveling work to your advantage. Stay in hotels with gyms and healthy menu options, and try to get in quick workouts. Bonus: Exercise sharpens your mind, so your work performance could improve by staying at healthy hotels too.

• Be active all day

Sometimes, getting to the gym is impossible. For these seasons, making exercise a part of your lifestyle will keep you healthy no matter what your schedule. You can do lunges while you’re on the phone, squats while brushing your teeth, turn date night into rock climbing, hiking or ice skating, take the stairs, run instead of walk when you take your dog out, chase your kids around the park, or head to yoga with a friend instead of grabbing a drink. Every bit of exercise counts – be creative!

• The smart commute

If possible, turn your commute into a workout. Walk, bike, or run if you have a place at your office to store extra clothes. You might be surprised how fast you arrive, and if you live somewhere with bad traffic it might even be a shorter commute. Don’t live close enough for these options? Get off the metro or bus a few stops early and savor the morning air, or park far away so you can still get a few blocks of walking in.

• Become a morning person

It might sound excruciating, but people who workout early usually workout more, and you’ll get used to the early wake up call. If you set your alarm early, it means you can finish your workout before the rest of your day begins. For extra motivation, sleep in your gym clothes so all you have to do is wake up and go.

• Maximize your lunch break

Lunch hour is great for catching up with colleagues, but make a point a few times a week to squeeze in some exercise. Sixty minutes is enough time to go for a walk, or even hit the gym. Best of all, it’s been proven that people are more productive after exercising or taking a break from their computer, than they are if they eat at their desks or work all day straight.

• Make it a family affair

Busy parents know it’s not always easy to make time for yourself when kids are young. However, children are active beings, so join in their day-to-day activities and you’ll be getting all the exercise you need.  Play tag, blast music and dance, jump rope, or take a family bike ride. This way you get fun, family and fitness in one.

• Make it count

When you do get to the gym, make it count so you have some leeway on the days you don’t get there. Do supersets, maximizing your time and muscle. Instead of resting between sets, rest the muscle group you’ve just trained while working another, before reversing again. So, work out your lower back, then rest it while you do your abs, then rest your abs while you do the next set of lower back, and so on.

• Fitness fun for everyone

Combining your work/social life with your fitness life can bring the ultimate payoff. Next time a friend suggests coffee, try a spinning class instead. Hold one-on-one meetings over a walk in the park, or turn company outings into bowling instead of drinks/dinner. Not only do you get exercise in, but making plans with other people also ensures you don’t skip out. If you tell your friend you’ll meet her at yoga, you’re accountable and more likely to actually go.

As always, before starting any fitness routine, consult a doctor. When debating between healthy recipe options or possible new supplements, a nutritionist can be beneficial as well. It’s also a good idea to look over your health plan to see what types of health specialists are covered. If you need assistance in obtaining a new health plan or have questions about your existing policy, visit mhginsurance.com, or call MHG at 954-828-1819954-828-1819and speak with one of our knowledgeable insurance representatives. MHG Insurance Brokers cares about its clients, and encourages everyone to eat healthy and exercise, no matter how busy their lives are.